It’s officially summer, and that means sunshine, warm weather, and hitting the beach. It’s time to lose the jackets and put on that bikini. That extra weight you added on may seem daunting, but have no fear. Here are a few tips to get that beach body you deserve!
Drinking water doesn’t only improve your skin, but it can help you shed a few pounds, too! Ice-cold H2O can help boost your metabolism to burn more calories. The reason for this? Say the water goes in a 45 degree and goes out at 98.6 degrees. Our organs use energy to warm the water, which results in more calories being burned.
Posture plays a huge factor in looking lean. Stand up tall, push your shoulders back, and keep your stomach tight. Good posture burns more calories and gives you more confidence!
If you want to speed your metabolism, hit the sheets and get at least 6-8 hours of sleep. Beauty sleep is no myth!
Leafy greens and non-starchy vegetables are the best for your body. They are full of vitamins and minerals that will help you feel full and energized throughout the day.
Do 30 minutes of cardio 3-5 times a day. Walk, jog, bike, swim, hike, etc. Choose something you enjoy, that way you are more likely to stick with it. This will improve your health and increase your metabolism even after you are finished exercising.
If you simply can’t find the time to do a formal exercise, make simple everyday changes to stay active. Take the stairs. Park a little further away from your destination and walk. Clean the house. Put on the radio and dance. Do errands that require you to stay on your feet. Every single bit of physical activity adds up – it’s like putting pennies in a piggy bank.
Working out is only part of it. You have to make healthy food choices as well. Skip the side of fries, and opt for a salad instead. Your body will thank you.
Foods high in protein and fiber can help slow the digestive process, resulting in feeling fuller for longer periods of time. You’ll receive more satisfaction with fewer calories. Besides that, it can help constipation and bloating, making your stomach look flatter.
Portion-controlled meals are key to losing weight. If you eat too much of something, even fruit, it can have negative effects on your tummy.
The best thing for your abs is laughing. Each time you laugh, it strengthens and tightens your core. There are even places that offer laughing yoga classes.
Everyone is built differently, and not every swimsuit style will look great on your specific body. Find the one that flatters your body type. Here are a few basic tips to follow: